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Foreword / Norman Doidge

Overture

Stand up straight with your shoulders back / Rule 1：

Treat yourself like someone you are responsible for helping / Rule 2：

Make friends with people who want the best for you / Rule 3：

Compare yourself to who you were yesterday, not to who someone else is today / Rule 4：

Do not let your children do anything that makes you dislike them / Rule 5：

Set your house in perfect order before you criticize the world / Rule 6：

Pursue what is meaningful (not what is expedient) / Rule 7：

Tell the truth-or, at least, don't lie / Rule 8：

Assume that the person you are listening to might know something you don't / Rule 9：

Be precise in your speech / Rule 10：

Do not bother children when they are skateboarding / Rule 11：

Pet a cat when you encounter one on the street / Rule 12：

Coda

Acknowledgements

Endnotes

Index

Foreword / Norman Doidge

Overture

Stand up straight with your shoulders back / Rule 1：